The Brooks Ghost 12 returns with a refined look and the reliably smooth, soft ride that made it a 2019 Runner's World Editor's Choice shoe. Neutral runners will love the Ghost 12's unrivaled versatility to handle speedwork, tempo runs, long distances and beyond. BioMoGo cushion in the midsole adapts to your stride by perfectly placing cushion in the heel ensures every step will have a safe, plush landing. Whether you want to run fast or slow, striding near and far, the Brooks Ghost 12 can do it all.

Who's it for?

• Neutral runners who want a shoe with the versatility to handle a variety of running workouts, from speed and tempo runs to long-distance journeys.
• Runners who desire a durable daily trainer that delivers a smooth, soft ride mile after mile.
• Brooks Ghost loyalists who loved the 11 and are pleased to hear that the 12 keeps the same foundation with a few minor upgrades.

Shoe Technology

Upper: Engineered mesh and 3D Fit Print place stretch and structure where you need it most, for a magical fit that practically disappears on your foot.

Midsole: BioMoGo DNA and DNA Loft cushioning combine to create satisfying softness underfoot without sacrificing responsiveness and durability. Segmented Crash Pad allows for a smooth heel-to-toe transition no matter where your foot strikes the ground.

Outsole: Flex grooves in the forefoot allow for smooth take-offs. Blown rubber outsole increases grip and durability.

The Last Word

Neutral runners will admire the Brooks Ghost's 12 ability to provide a reliable ride as workhorse trainer or a speed racer.

Not quite what you're looking for? View more women's neutral running shoe.